Welcome and congratulations on joining the ranks of the Kuala Lumpur Standard Chartered Marathon (KLSCM) 2024 participants! You've taken the crucial first step towards your goal, and to ensure you finish strong, it's essential to focus on effective training, sensible nutrition, and injury prevention. To support your journey to success, we're offering a series of Running Clinics tailored to equip you for the challenges ahead.
Led by our experienced KLSCM Coaches YK Lim and Karsten Korbel, these clinics cater to both novice and seasoned runners alike. Each session will delve into key aspects of running, covering everything from foundational techniques to race day readiness and injury prevention strategies.
We will be expanding our Running Clinics this year to include another six Specialised Running Clinics to deliver a more holistic training programme to runners, which would also include tempo runs, agility and VO2 max testing, strength training to prevent injury, hill and speed intervals and more. There will also be four new Performance and Recovery Workshops conducted by Dynamique Sports Rehab at their centre in Kota Damansara. These workshop sessions will be led by highly experienced speakers, namely Darrlyn Crystal, Lim Hui Xian, Muhammad Akmal, and Lim Zi Le. The Specialised Running Clinics will be held on Saturdays and the Performance and Recovery Workshops will be held on Saturdays and Sundays. You can check out the full list of clinics and their respective dates and locations here and sign up when we open for registration!
Registration is a must, as space is limited to ensure personalised attention and safety for all participants. Secure your spot early, as slots are filled on a first-come, first-served basis.
During each General Running Clinic, you'll receive a bib with a running chip to track your performance. Analyse your timing splits online after the event to pinpoint areas for improvement and track your progress. There will be no bibs issued for the Specialised Running Clinics and Performance and Recovery Workshop.
Arrive promptly for registration and bib collection, and return your bib at the end of the session. We're here to support your journey to the finish line—see you at the clinic!
