| Time | Programme |
|---|---|
| 6:30 am | Participants sign in |
| 6:40 am | Topic of the day |
| Warm up | |
| 7:10 am | Run starts |
| 8:40 am | Run ends |
| 8:50 am |
Cool down stretching (Participants are encouraged to bring their own yoga mats) |
| 9:00 am | Q&A |
| End |
| Time | Programme |
|---|---|
| 9:00 am | Participants sign in |
| 9:15 am | BMI Measurement |
| 9:30 am | Talk by Dr Pabrinder Kaur and demo exercises |
| 10:45 am | Q&A |
| 11:00 am | Fundamentals of basic life support |
| 1:00 pm | Lunch |
| End |
Note: The above programmes are subject to change.
