Running Clinic is provided complimentary for KLSCM 2024 participants. Available on a first-come-first served basis, the registrations for the Running Clinic will be open in stages for each session through the KLSCM website. Entries are limited so do register early to secure your spot.
| No. | Date | Time | Type | Topic | Venue | Registration Date |
|---|---|---|---|---|---|---|
| 1 | Sunday, 26 May 2024 | 6:30 am | General Running Clinic |
General Running Clinic 1 - Getting started, building a training routine |
Taman Rekreasi Bukit Jalil (Please enter via Pintu C - entrance opposite AFC) | Monday, 13 May 2024 |
| 2 | Sunday, 9 June 2024 | 6:30 am | General Running Clinic |
General Running Clinic 2 - Strength training for injury prevention and enhance performance |
Taman Rekreasi Bukit Jalil (Please enter via Pintu C - entrance opposite AFC) | Tuesday, 28 May 2024 |
| 3 | Sunday, 14 July 2024 | 6:30 am | General Running Clinic |
General Running Clinic 3 - Most common running injuries & prevention |
Taman Rekreasi Bukit Jalil (Please enter via Pintu C - entrance opposite AFC) | Tuesday, 2 July 2024 |
| 4 | Sunday, 28 July 2024 | 6:30 am | General Running Clinic |
General Running Clinic 4 - Training related to race outside running |
Taman Rekreasi Bukit Jalil (Please enter via Pintu C - entrance opposite AFC) | Wednesday, 17 July 2024 |
| 5 | Sunday, 25 August 2024 | 6:30 am | General Running Clinic |
General Running Clinic 5 - Nutrition & hydration for performance & recovery |
Taman Rekreasi Bukit Jalil (Please enter via Pintu C - entrance opposite AFC) | Tuesday, 13 August 2024 |
| 6 | Sunday, 8 September 2024 | 5:00 am | General Running Clinic |
General Running Clinic 6 - Peak on training & tapering (Run with the pacers) Special Feature: Meet the pacers |
Kompleks Futsal Presint 18 (Gelanggang Futsal Mokhtar Dahari), Jalan P18, Presint 18, Putrajaya | Wednesday, 28 August 2024 |
| 7 | Saturday, 8 June 2024 | 6:30 am | Specialised Running Clinic |
Specialised Running Clinic 1 - Tempo Run |
North 1B parking (Open car park), Jalan Teknologi 7, MRANTI Park, Bukit Jalil | Tuesday, 28 May 2024 |
| 8 | Saturday, 13 July 2024 | 6:30 am | Specialised Running Clinic | Specialised Running Clinic 2 - Agility and test on VO2Max | Arena Sukan Kuala Lumpur (Track & field) | Tuesday, 2 July 2024 |
| 9 | Saturday, 27 July 2024 | 6:30 am | Specialised Running Clinic | Specialised Running Clinic 3 - Strength training for performance & injury prevention | Taman Rekreasi Bukit Jalil (Please enter via Pintu C - entrance opposite AFC) | Wednesday, 17 July 2024 |
| 10 | Saturday, 10 August 2024 | 6:30 am | Specialised Running Clinic | Specialised Running Clinic 4 - Speed intervals | Arena Sukan Kuala Lumpur (Track & field) | Wednesday, 31 July 2024 |
| 11 | Saturday, 24 August 2024 | 6:30 am | Specialised Running Clinic | Specialised Running Clinic 5 - Hill repeats | LHDN Jalan Duta, Kuala Lumpur (Open car park) | Tuesday, 13 August 2024 |
| 12 | Saturday, 14 September 2024 | 6:30 am | Specialised Running Clinic | Specialised Running Clinic 6 - HM/FM benchmark run | Arena Sukan Kuala Lumpur (Track & field) | Tuesday, 3 September 2024 |
| 13 | Saturday, 22 June 2024 | 7:30 am | Performance & Recovery Workshop | Performance & Recovery Workshop 1 - Kinesio taping | Dynamique Sports Rehab Centre | Tuesday, 11 June 2024 |
| 14 | Sunday, 30 June 2024 | 7:30 am | Performance & Recovery Workshop | Performance & Recovery Workshop 2 - Post-run recovery, stretching and self-massages | Dynamique Sports Rehab Centre | Tuesday, 18 June 2024 |
| 15 | Sunday, 21 July 2024 | 7:30 am | Performance & Recovery Workshop | Performance & Recovery Workshop 3 - Kinesio taping | Dynamique Sports Rehab Centre | Wednesday, 17 July 2024 |
| 16 | Saturday, 7 September 2024 | 7:30 am | Performance & Recovery Workshop |
Performance & Recovery Workshop 4 - Post-run recovery, stretching and self-massages |
Dynamique Sports Rehab Centre |
Wednesday, 28 August 2024 |
| 17 | Saturday, 21 September 2024 | 9:00 am | Health Talk (Insight@PHKL) |
Ready, set, go the distance |
Auditorium, Level 9 Block A, Pantai Hospital Kuala Lumpur | Friday, 13 September 2024 |
Note: This schedule is subject to change.
