| Time | Programme |
|---|---|
| 6:30 am | Participants sign in and collect bib |
| 7:00 am | Topic of the day |
| 7:10 am | Warm up |
| 7:20 am | Run starts |
| 8:50 am | Run ends, sign out, and return bib |
|
Cool down stretching (Participants are encouraged to bring their own yoga mats) |
|
| 9:00 am | Challenge |
| 9:30 am | Q&A |
| End |
| Time | Programme |
|---|---|
| 5:00 am | Participants sign in and collect bib |
| 5:30 am | Topic of the day |
| Warm up | |
| 5:45 am | Run starts |
| 8:45 am | Run ends, sign out, and return bib |
| 8:50 am |
Cool down stretching (Participants are encouraged to bring their own yoga mats) |
| 9:00 am | Q&A |
| End |
| Time | Programme |
|---|---|
| 6:30 am | Participants sign in |
| 6:40 am | Topic of the day |
| Warm up | |
| 7:10 am | Workout starts |
| 8:40 am | Workout ends |
| 8:50 am |
Cool down stretching (Participants are encouraged to bring their own yoga mats) |
| 9:00 am | Q&A |
| Sign out | |
| End |
| Time | Programme |
|---|---|
| 5:30 am | Participants sign in |
| 6:00 am | Topic of the day |
| Warm up | |
| 6:30 am | Run starts |
| 9:00 am | Run ends |
| 9:05 am |
Cool down stretching (Participants are encouraged to bring their own yoga mats) |
| 9:15 am | Q&A |
| Sign out | |
| End |
| Time | Programme |
|---|---|
| 7:30 am | Participants sign in |
| 7:40 am | Workshop |
| 9:00 am | Q&A |
| 9:30 am | Sign out |
| End |
Note: The above programmes are subject to change.
